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Tani Otoshi | Yoko Otoshi

Follow up Armbar with Frame on Neck

The simple and effortless sit down throw (Pod Sod) is super versitle: use it to the rear, side or front. As a turn over or a even a sweep. Here are a couple variations (1 rear, 1 side) and a follow up armbar I picked up from Fedor in 2006.

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