The simple and effortless sit down throw (Pod Sod) is super versitle: use it to the rear, side or front. As a turn over or a even a sweep. Here are a couple variations (1 rear, 1 side) and a follow up armbar I picked up from Fedor in 2006.
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Tani Otoshi | Yoko Otoshi
Follow up Armbar with Frame on Neck
Jul 01, 2025
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