Archive - Sila Voli Combat Sports

Front Headlock: Osoto and Russian Roll

Two High Percentage Takedowns and a Pin

8 mins ago •

Gregory Swanson

5:36

Double Leg Wrap Attacks, SAL Tricks

A favorite lesson from a two time champion

2 hrs ago •

Gregory Swanson

3:03

June 2025

January 2025

COMBAT SPORTS FITNESS GUIDELINES For ATHLETES AND COACHES

Strength and conditioning as a technique

Jan 7 •

Gregory Swanson

1

July 2024

Coming soon

This is Sila Voli Combat Sports .

Jul 27, 2024 •

Gregory Swanson

2

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